{"id":4720,"date":"2026-06-29T11:57:06","date_gmt":"2026-06-29T04:57:06","guid":{"rendered":"https:\/\/www.nutrispices.com\/?p=4720"},"modified":"2026-07-01T15:22:34","modified_gmt":"2026-07-01T08:22:34","slug":"hinh-hoc-co-the-giai-thich-qua-trinh-tieu-hoa-chat-beo-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/www.nutrispices.com\/vi\/nutrinews\/nutricles\/hinh-hoc-co-the-giai-thich-qua-trinh-tieu-hoa-chat-beo-nhu-the-nao\/","title":{"rendered":"H\u00ccNH H\u1eccC CH\u1ee8NG MINH QU\u00c1 TR\u00ccNH TI\u00caU H\u00d3A CH\u1ea4T B\u00c9O NH\u01af TH\u1ebe N\u00c0O"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"574\" src=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2025\/09\/NU-image-David-VN.jpg\" alt=\"\" class=\"wp-image-1492 size-full\" srcset=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2025\/09\/NU-image-David-VN.jpg 425w, https:\/\/www.nutrispices.com\/wp-content\/uploads\/2025\/09\/NU-image-David-VN-222x300.jpg 222w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>CHI PH\u00cd N\u0102NG L\u01af\u1ee2NG CAO: T\u1ed0I \u01afU M\u1ed6I KILO CALO<\/strong><\/p>\n\n\n\n<p><strong>Trong c\u00f4ng th\u1ee9c th\u1ee9c \u0103n th\u01b0\u01a1ng m\u1ea1i, c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 ng\u00f4, c\u00e1m g\u1ea1o v\u00e0 b\u00e3 n\u00e0nh th\u01b0\u1eddng cung c\u1ea5p kho\u1ea3ng 2\u20133% lipid t\u1ef1 nhi\u00ean, trong khi 1\u20135% c\u00f2n l\u1ea1i \u0111\u1ebfn t\u1eeb c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o b\u1ed5 sung. V\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc, c\u00e1c lipid n\u00e0y \u0111i v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a d\u01b0\u1edbi hai d\u1ea1ng ch\u00ednh: kho\u1ea3ng 95\u201398% d\u01b0\u1edbi d\u1ea1ng triglyceride, trong khi ch\u1ec9 2\u20135% l\u00e0 phospholipid. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ph\u1ea7n l\u1edbn t\u1ed5ng l\u01b0\u1ee3ng lipid \u0111i v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a d\u01b0\u1edbi d\u1ea1ng ph\u00e2n t\u1eed kh\u00f4ng ph\u00e2n c\u1ef1c v\u00e0 c\u00f3 ph\u00e2n t\u1eed l\u01b0\u1ee3ng l\u1edbn. V\u00ec ch\u1ea5t b\u00e9o chi\u1ebfm m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 t\u00e0i ch\u00ednh \u0111\u00e1ng k\u1ec3 trong to\u00e0n b\u1ed9 kh\u1ea9u ph\u1ea7n \u0103n, vi\u1ec7c t\u1ed1i \u0111a sinh kh\u1ea3 d\u1ee5ng c\u1ee7a c\u1ea3 ch\u1ea5t b\u00e9o b\u1ed5 sung v\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>H\u00ecnh h\u1ecdc ph\u00e2n t\u1eed: t\u1eeb triglyceride \u0111\u1ebfn lysophospholipid<\/strong><\/p>\n\n\n\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 c\u1ea5u tr\u00fac gi\u1eefa triglyceride (TG), phospholipid ti\u00eau chu\u1ea9n (PL) v\u00e0 lysophospholipid (LPL) quy\u1ebft \u0111\u1ecbnh c\u00e1ch ch\u00fang ho\u1ea1t \u0111\u1ed9ng trong h\u1ed7n d\u1ecbch \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Triglycerides (h\u00ecnh vu\u00f4ng): G\u1ed3m ba chu\u1ed7i axit b\u00e9o d\u00e0i g\u1eafn v\u00e0o khung glycerol, triglycerides c\u00f3 t\u00ednh \u01b0a b\u00e9o tuy\u1ec7t \u0111\u1ed1i. Do kh\u00f4ng c\u00f3 t\u00ednh \u01b0a n\u01b0\u1edbc, ch\u00fang t\u1ef1 nhi\u00ean k\u1ebft t\u1ee5 th\u00e0nh nh\u1eefng kh\u1ed1i d\u1ea7u l\u1edbn v\u00e0 li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"224\" src=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.1.jpg\" alt=\"\" class=\"wp-image-4707\" style=\"width:525px;height:auto\" srcset=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.1.jpg 600w, https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.1-300x112.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Phospholipid (h\u00ecnh ch\u1eef nh\u1eadt): C\u00f3 trong lecithin th\u00f4, phospholipid (PL) c\u00f3 c\u1ea5u tr\u00fac gi\u1ed1ng m\u1ed9t h\u00ecnh ch\u1eef nh\u1eadt c\u1ee9ng do chi\u1ec1u r\u1ed9ng c\u1ee7a hai chu\u1ed7i axit b\u00e9o b\u1eb1ng v\u1edbi k\u00edch th\u01b0\u1edbc c\u1ee7a nh\u00f3m \u0111\u1ea7u ph\u00e2n c\u1ef1c. T\u1ea1i b\u1ec1 m\u1eb7t ranh gi\u1edbi d\u1ea7u &#8211; n\u01b0\u1edbc, ch\u00fang kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 cong g\u00f3c \u0111\u1ee7 s\u1eafc \u0111\u1ec3 kh\u00e9p ch\u1eb7t xung quanh c\u00e1c l\u00f5i d\u1ea7u nh\u1ecf, d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh c\u00e1c gi\u1ecdt l\u1edbn v\u1edbi di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t t\u01b0\u01a1ng \u0111\u1ed1i h\u1ea1n ch\u1ebf.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"245\" src=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.2.jpg\" alt=\"\" class=\"wp-image-4709\" style=\"width:524px;height:auto\" srcset=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.2.jpg 608w, https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.2-300x121.jpg 300w\" sizes=\"auto, (max-width: 608px) 100vw, 608px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Lysophospholipid (h\u00ecnh tam gi\u00e1c): B\u1eb1ng c\u00e1ch ph\u00e2n c\u1eaft enzym m\u1ed9t chu\u1ed7i axit b\u00e9o duy nh\u1ea5t &#8211; c\u1ee5 th\u1ec3 \u1edf v\u1ecb tr\u00ed sn-2 &#8211; c\u00e1c phospholipid th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh lysophospholipid. \u0110i\u1ec1u n\u00e0y l\u00e0m thay \u0111\u1ed5i h\u00ecnh d\u1ea1ng th\u00e0nh m\u1ed9t h\u00ecnh tam gi\u00e1c ho\u00e0n h\u1ea3o (ho\u1eb7c h\u00ecnh n\u00f3n).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"358\" src=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.3.jpg\" alt=\"\" class=\"wp-image-4711\" style=\"width:350px;height:auto\" srcset=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.3.jpg 486w, https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.3-300x221.jpg 300w\" sizes=\"auto, (max-width: 486px) 100vw, 486px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ed1ng nh\u01b0 nh\u1eefng l\u00e1t b\u00e1nh pizza ri\u00eang l\u1ebb gh\u00e9p l\u1ea1i v\u1edbi nhau t\u1ea1o th\u00e0nh m\u1ed9t h\u00ecnh tr\u00f2n ho\u00e0n h\u1ea3o, c\u00e1c ph\u00e2n t\u1eed LPL h\u00ecnh tam gi\u00e1c n\u00e0y cho ph\u00e9p t\u1ea1o ra c\u00e1c gi\u1ecdt nh\u0169 t\u01b0\u01a1ng si\u00eau nh\u1ecf m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"232\" src=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.4.jpg\" alt=\"\" class=\"wp-image-4713\" style=\"width:526px;height:auto\" srcset=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.4.jpg 570w, https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.4-300x122.jpg 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure><\/div>\n\n\n<p><strong>Sinh l\u00fd \u0111\u01b0\u1eddng ru\u1ed9t: v\u01b0\u1ee3t qua c\u00e1c bi\u1ebfn s\u1ed1 v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o<\/strong><\/p>\n\n\n\n<p>H\u1ec7 ti\u00eau h\u00f3a l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc, n\u01a1i c\u00e1c lipase h\u00f2a tan trong n\u01b0\u1edbc ch\u1ec9 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ch\u00ednh x\u00e1c t\u1ea1i b\u1ec1 m\u1eb7t ranh gi\u1edbi d\u1ea7u &#8211; n\u01b0\u1edbc. \u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a qu\u00e1 tr\u00ecnh th\u1ee7y ph\u00e2n, ch\u00fang ta ph\u1ea3i t\u0103ng di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u00ean theo c\u1ea5p s\u1ed1 nh\u00e2n th\u00f4ng qua c\u00e1c gi\u1ecdt si\u00eau nh\u1ecf. Ranh gi\u1edbi n\u00e0y th\u1eadm ch\u00ed c\u00f2n tr\u1edf n\u00ean d\u1ec5 bi\u1ebfn \u0111\u1ed9ng h\u01a1n t\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n ch\u1ea5t b\u00e9o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ef7 l\u1ec7 b\u00e9o b\u00e3o h\u00f2a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a: C\u00e1c ch\u1ea5t b\u00e9o c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o b\u00e3o h\u00f2a cao (nh\u01b0 d\u1ea7u c\u1ecd ho\u1eb7c m\u1ee1 \u0111\u1ed9ng v\u1eadt) c\u00f3 nhi\u1ec7t \u0111\u1ed9 n\u00f3ng ch\u1ea3y cao v\u00e0 d\u1ec5 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i c\u1ee9ng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 t\u1eeb c\u00e1c ph\u00e2n t\u1eed l\u01b0\u1ee1ng t\u00ednh (amphiphilic molecules) c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c \u0111\u1ed3ng th\u1eddi v\u1edbi d\u1ea7u v\u00e0 n\u01b0\u1edbc, kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang s\u1ebd th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u l\u1ecfng gi\u00e0u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.<\/li>\n\n\n\n<li>H\u00e0m l\u01b0\u1ee3ng axit b\u00e9o t\u1ef1 do (FFA) cao: C\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 nh\u01b0 d\u1ea7u axit ho\u1eb7c ph\u1ee5 ph\u1ea9m m\u1ee1 nh\u00e0 h\u00e0ng ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng axit b\u00e9o kh\u00f4ng este h\u00f3a cao. Ch\u00fang kh\u00f3 b\u1ecb m\u1eadt n\u1ed9i sinh \u0111\u00f3ng g\u00f3i th\u00e0nh c\u00e1c micelle h\u01a1n v\u00ec ch\u00fang thi\u1ebfu khung monoglyceride t\u1ea1o c\u1ea5u tr\u00fac th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i triglyceride.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ch\u1ea5t \u0111i\u1ec1u h\u00f2a (conditioning) so v\u1edbi qu\u00e1 tr\u00ecnh nh\u0169 h\u00f3a trong ru\u1ed9t<\/strong><\/p>\n\n\n\n<p>C\u00e1c ch\u1ea5t nh\u0169 h\u00f3a t\u1ed5ng h\u1ee3p, nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m g\u1ed1c ricinoleate ho\u1eb7c polysorbate \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng vi\u00ean th\u1ee9c \u0103n trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. Tuy nhi\u00ean, khi \u0103n v\u00e0o th\u00ec kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng. Trong khi c\u00e1c s\u1ea3n ph\u1ea9m g\u1ed1c ricinoleate th\u01b0\u1eddng b\u1ecb bi\u1ebfn t\u00ednh do pH th\u1ea5p d\u1ea1 d\u00e0y v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao, polysorbate kh\u00f3 kh\u0103n h\u01a1n: b\u1ecb b\u1ea5t ho\u1ea1t b\u1edfi lipase n\u1ed9i sinh c\u1ee7a tuy\u1ebfn t\u1ee5y. Lipase ph\u00e1 v\u1ee1 c\u00e1c li\u00ean k\u1ebft este c\u1ee7a ch\u00fang trong t\u00e1 tr\u00e0ng, l\u00e0m m\u1ea5t \u0111i ho\u1ea1t t\u00ednh ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t c\u1ee7a ch\u00fang.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, lysophospholipids ho\u00e0n to\u00e0n kh\u00e1ng l\u1ea1i lipase tuy\u1ebfn t\u1ee5y (\u00edt b\u1ecb th\u1ee7y ph\u00e2n b\u1edfi lypase tuy\u1ebfn t\u1ee5y). Thi\u1ebfu chu\u1ed7i axit b\u00e9o sn-2, ch\u00fang t\u1ed3n t\u1ea1i nguy\u00ean v\u1eb9n trong m\u00f4i tr\u01b0\u1eddng enzyme c\u1ee7a t\u00e1 tr\u00e0ng, duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u00e1c gi\u1ecdt vi m\u00f4 ch\u00ednh x\u00e1c \u1edf n\u01a1i \u0111\u1ed9ng v\u1eadt c\u1ea7n nh\u1ea5t.<\/p>\n\n\n\n<p><strong>Giai \u0111o\u1ea1n h\u1ea5p th\u1ee5: c\u00e1c ch\u1ea5t v\u1eadn chuy\u1ec3n ru\u1ed9t t\u0103ng c\u01b0\u1eddng<\/strong><\/p>\n\n\n\n<p>Gi\u00e1 tr\u1ecb v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a lysophospholipid kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ph\u00e2n gi\u1ea3i ch\u1ea5t b\u00e9o; ch\u00fang c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00e2m nh\u1eadp ni\u00eam m\u1ea1c. Sau khi lipid \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a, c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a ch\u00fang ph\u1ea3i v\u01b0\u1ee3t qua l\u1edbp khu\u1ebfch t\u00e1n dung d\u1ecbch (unstirred water layer) n\u1eb1m gi\u1eefa l\u00f2ng ru\u1ed9t v\u00e0 b\u1ec1 m\u1eb7t t\u1ebf b\u00e0o ru\u1ed9t \u0111\u1ec3 \u0111\u1ebfn th\u00e0nh ru\u1ed9t.<\/p>\n\n\n\n<p>Lysophospholipid ho\u1ea1t \u0111\u1ed9ng nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n v\u1eadn chuy\u1ec3n nguy\u00ean v\u1eb9n c\u00f3 t\u00ednh \u0111\u1ed9ng cao. Nh\u1edd c\u00f3 h\u00ecnh n\u00eam l\u1ecfng (fluid wedge shape) v\u00e0 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng th\u00edch h\u00f3a h\u1ecdc, LPL d\u1ec5 d\u00e0ng t\u00edch h\u1ee3p v\u00e0o l\u1edbp m\u00e0ng phospholipid c\u1ee9ng c\u1ee7a m\u00e0ng vi nhung mao ru\u1ed9t. B\u1eb1ng c\u00e1ch t\u1ea1m th\u1eddi t\u0103ng t\u00ednh \u0111\u1ed9ng l\u1ef1c h\u1ecdc ch\u1ea5t l\u1ecfng v\u00e0 t\u00ednh th\u1ea5m c\u1ee7a m\u00e0ng vi nhung mao, LPL h\u1ed7 tr\u1ee3 v\u1eadn chuy\u1ec3n t\u00edch c\u1ef1c c\u00e1c axit b\u00e9o \u0111\u00e3 ti\u00eau h\u00f3a c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t tan trong lipid \u0111\u1eaft ti\u1ec1n nh\u01b0 Vitamin A, D, E v\u00e0 K.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"532\" height=\"290\" src=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.5.jpg\" alt=\"\" class=\"wp-image-4715\" style=\"width:703px;height:auto\" srcset=\"https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.5.jpg 532w, https:\/\/www.nutrispices.com\/wp-content\/uploads\/2026\/07\/NU130.5-300x164.jpg 300w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><\/figure><\/div>\n\n\n<p>N\u00e2ng c\u1ea5p l\u00ean ch\u1ea5t nh\u0169 h\u00f3a dinh d\u01b0\u1ee1ng chuy\u00ean bi\u1ec7t gi\u00fap thu h\u1eb9p kho\u1ea3ng c\u00e1ch gi\u1eefa chi ph\u00ed c\u00f4ng th\u1ee9c v\u00e0 hi\u1ec7u qu\u1ea3 sinh h\u1ecdc. Cu\u1ed1i c\u00f9ng, lysophospholipid \u0111\u1ea1i di\u1ec7n cho gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m k\u00edch th\u01b0\u1edbc gi\u1ecdt ch\u1ea5t b\u00e9o, t\u1ed1i \u0111a h\u00f3a di\u1ec7n t\u00edch ti\u1ebfp x\u00fac v\u1edbi lipase tuy\u1ebfn t\u1ee5y v\u00e0 ch\u1ee7 \u0111\u1ed9ng v\u1eadn chuy\u1ec3n lipid \u0111\u00e3 ti\u00eau h\u00f3a qua m\u00e0ng t\u1ebf b\u00e0o ru\u1ed9t. Ch\u00fang l\u00e0 c\u00f4ng c\u1ee5 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng lipid kh\u1ea9u ph\u1ea7n &#8211; gi\u1ea3m chi ph\u00ed n\u0103ng l\u01b0\u1ee3ng trong kh\u1ea9u ph\u1ea7n c\u00f3 b\u1ed5 sung ch\u1ea5t b\u00e9o, c\u0169ng nh\u01b0 t\u1ed1i \u0111a h\u00f3a s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean c\u00f3 trong nguy\u00ean li\u1ec7u th\u1ee9c \u0103n th\u00f4. Do \u0111\u00f3, kho\u1ea3n ti\u1ebft ki\u1ec7m chi ph\u00ed th\u1ee9c \u0103n do lysophospholipid t\u1ea1o ra \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh tr\u1ef1c ti\u1ebfp v\u00e0o matrix c\u00f4ng th\u1ee9c th\u00f4ng qua c\u00e1c gi\u00e1 tr\u1ecb matrix dinh d\u01b0\u1ee1ng do nh\u00e0 cung c\u1ea5p \u0111\u01b0a ra.<\/p>\n\n\n\n<p>David Serene<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CHI PH\u00cd N\u0102NG L\u01af\u1ee2NG CAO: T\u1ed0I \u01afU M\u1ed6I KILO CALO Trong c\u00f4ng th\u1ee9c th\u1ee9c \u0103n th\u01b0\u01a1ng m\u1ea1i, c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 ng\u00f4, c\u00e1m g\u1ea1o v\u00e0 b\u00e3 n\u00e0nh th\u01b0\u1eddng cung c\u1ea5p kho\u1ea3ng 2\u20133% lipid t\u1ef1 nhi\u00ean, trong khi 1\u20135% c\u00f2n l\u1ea1i \u0111\u1ebfn t\u1eeb c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o b\u1ed5 sung. V\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc, c\u00e1c lipid n\u00e0y \u0111i v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a d\u01b0\u1edbi hai d\u1ea1ng ch\u00ednh: kho\u1ea3ng 95\u201398% d\u01b0\u1edbi d\u1ea1ng triglyceride, trong khi ch\u1ec9 2\u20135% l\u00e0 phospholipid. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ph\u1ea7n l\u1edbn t\u1ed5ng l\u01b0\u1ee3ng lipid \u0111i v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a d\u01b0\u1edbi d\u1ea1ng ph\u00e2n t\u1eed kh\u00f4ng ph\u00e2n c\u1ef1c v\u00e0 c\u00f3 ph\u00e2n t\u1eed l\u01b0\u1ee3ng l\u1edbn. V\u00ec ch\u1ea5t b\u00e9o chi\u1ebfm m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 t\u00e0i ch\u00ednh \u0111\u00e1ng k\u1ec3 trong to\u00e0n b\u1ed9 kh\u1ea9u ph\u1ea7n \u0103n, vi\u1ec7c t\u1ed1i \u0111a sinh kh\u1ea3 d\u1ee5ng c\u1ee7a c\u1ea3 ch\u1ea5t b\u00e9o b\u1ed5 sung v\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. H\u00ecnh h\u1ecdc ph\u00e2n t\u1eed: t\u1eeb triglyceride \u0111\u1ebfn lysophospholipid S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 c\u1ea5u tr\u00fac gi\u1eefa triglyceride (TG), phospholipid ti\u00eau chu\u1ea9n (PL) v\u00e0 lysophospholipid (LPL) quy\u1ebft \u0111\u1ecbnh c\u00e1ch ch\u00fang ho\u1ea1t \u0111\u1ed9ng trong h\u1ed7n d\u1ecbch \u0111\u01b0\u1eddng ru\u1ed9t. Sinh l\u00fd \u0111\u01b0\u1eddng ru\u1ed9t: v\u01b0\u1ee3t qua c\u00e1c bi\u1ebfn s\u1ed1 v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o H\u1ec7 ti\u00eau h\u00f3a l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc, n\u01a1i c\u00e1c lipase h\u00f2a tan trong n\u01b0\u1edbc ch\u1ec9 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng ch\u00ednh x\u00e1c t\u1ea1i b\u1ec1 m\u1eb7t ranh gi\u1edbi d\u1ea7u &#8211; n\u01b0\u1edbc. \u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a qu\u00e1 tr\u00ecnh th\u1ee7y ph\u00e2n, ch\u00fang ta ph\u1ea3i t\u0103ng di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u00ean theo c\u1ea5p s\u1ed1 nh\u00e2n th\u00f4ng qua c\u00e1c gi\u1ecdt si\u00eau nh\u1ecf. Ranh gi\u1edbi n\u00e0y th\u1eadm ch\u00ed c\u00f2n tr\u1edf n\u00ean d\u1ec5 bi\u1ebfn \u0111\u1ed9ng h\u01a1n t\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n ch\u1ea5t b\u00e9o: Ch\u1ea5t \u0111i\u1ec1u h\u00f2a (conditioning) so v\u1edbi qu\u00e1 tr\u00ecnh nh\u0169 h\u00f3a trong ru\u1ed9t C\u00e1c ch\u1ea5t nh\u0169 h\u00f3a t\u1ed5ng h\u1ee3p, nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m g\u1ed1c ricinoleate ho\u1eb7c polysorbate \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec gi\u00fap c\u1ea3i<\/p>\n","protected":false},"author":4,"featured_media":4733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-4720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricles-vi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/posts\/4720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/comments?post=4720"}],"version-history":[{"count":7,"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/posts\/4720\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/posts\/4720\/revisions\/4739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/media?parent=4720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/categories?post=4720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrispices.com\/vi\/wp-json\/wp\/v2\/tags?post=4720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}